Lemon Chia Seed Parfaits

Total Time:Prep/Total Time: 15 min.

Recipe by Crystal Schlueter, Northglenn, Colorado

Tested by Taste of Home Test Kitchen

Updated on Sep. 27, 2023

These bright and tangy parfaits start the day on a healthy note, but they're also sweet enough to double as dessert. —Crystal Schlueter, Babbitt, Minnesota

TEST KITCHEN APPROVED

Lemon Chia Seed Parfaits

Yield:4 servings
Prep:15 min

Ingredients

  • 2 cups reduced-fat plain Greek yogurt
  • 1/4 cup agave nectar or honey
  • 2 tablespoons lemon juice
  • 2 teaspoons grated lemon zest
  • 2 tablespoons chia seeds or ground flaxseed
  • 1 teaspoon vanilla extract
  • 1 cup fresh raspberries
  • 1 cup fresh blueberries
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Directions

  1. Combine the first 6 ingredients. Layer half the yogurt mixture into 4 small parfait glasses or custard cups. Top with half the berries. Repeat layers.