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Herbed Salmon Fillet

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Total Time:Prep/Total Time: 25 min.

Recipe by Karen Ensign, Providence, Utah

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 27, 2023

On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great. —Karen Ensign, Providence, Utah

TEST KITCHEN APPROVED

Herbed Salmon Fillet

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Yield:8 servings
Prep:15 min
Cook:10 min
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Ingredients

  • 2-1/2 pounds salmon fillet
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 2 teaspoons grated lemon zest
  • 2 teaspoons grated lime zest
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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Directions

  1. Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork.

Nutrition Facts

4 ounces: 238 calories, 15g fat (3g saturated fat), 71mg cholesterol, 219mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.