These crave-worthy snacks, including dips, mixes and small bites, let you stay at home—and stay satiated.
Our 50 Favorite Stay-at-Home Snacks
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Whether you’re working from the home office, wrangling the kids to do their homework, taking care of loved ones—or all three, we know you’re slammed. And in the midst of this busyness and stress, a simple homemade snack can save the day. (If you’re not in the mood for homemade, try a snack subscription box.)
Many munchies on this list are made with staple ingredients you already have stocked, so you won’t miss a beat in your hectic schedule. Read our entire guide on how to cook, clean and make the most of your time indoors.
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Fried Cinnamon Strips
From the Recipe Creator:
These sweet chips are a must for your next party. You can use holiday cookie cutters to make the tortillas into fun shapes. Kids just love them. —Nancy Johnson, Laverne, Oklahoma
Nutrition Facts:
1 piece: 44 calories, 1g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 8g carbohydrate (3g sugars, 0 fiber), 1g protein.
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Mini Cheese Balls
From the Recipe Creator:
These mini cheese balls are the perfect quick appetizer for any party. Roll them in toasted sesame seeds, fresh rosemary and/or paprika to add even more flavor. —J. Spivey, Ennice, North Carolina
Nutrition Facts:
1 cheese ball: 47 calories, 4g fat (2g saturated fat), 13mg cholesterol, 61mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Mustard Dip for Pretzels
From the Recipe Creator:
With just four ingredients that you probably already have in your pantry or fridge, this quick appetizer comes together in a snap. If you like the zip of horseradish, start with a teaspoon or two and add more to taste. —Isabelle Rooney, Summerville, South Carolina
Nutrition Facts:
2 tablespoon: 154 calories, 16g fat (2g saturated fat), 8mg cholesterol, 428mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Chocolate Mocha Dusted Almonds
From the Recipe Creator:
I love to make recipes with nuts. These are chocolaty with a hint of coffee—elegant and addictive! I give them away as gifts; I've even made them for wedding favors. —Annette Scholz, Medaryville, Indiana
Nutrition Facts:
3 tablespoons (about 17 almonds): 270 calories, 19g fat (5g saturated fat), 0 cholesterol, 12mg sodium, 25g carbohydrate (19g sugars, 4g fiber), 7g protein.
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Savory Cracker Snack Mix
From the Recipe Creator:
After trying a snack mix with the flavors of my favorite Everything bagel seasoning, a friend suggested I make it even more versatile with something other than oyster crackers. Now it’s a deliciously addictive snack! —Cyndy Gerken, Naples, Florida
Nutrition Facts:
3/4 cup: 306 calories, 20g fat (7g saturated fat), 20mg cholesterol, 468mg sodium, 26g carbohydrate (1g sugars, 1g fiber), 5g protein.
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Dried Fruit Energy Bars
From the Recipe Creator:
These dried fruit energy bars are the perfect breakfast option for busy people. They're easy to make ahead and jampacked with ingredients such as chia seeds, quinoa and oats, which will keep you fueled throughout the day. —Andrea Potischman, Menlo Park, California
Nutrition Facts:
1 bar: 239 calories, 13g fat (5g saturated fat), 1mg cholesterol, 45mg sodium, 26g carbohydrate (8g sugars, 5g fiber), 7g protein.
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Garlic & Onion Cashews
From the Recipe Creator:
You'll be set for either a quick snack or an easy hostess gift when you use this recipe. —Anndrea Bailey, Huntington Beach, California
Nutrition Facts:
1/4 cup: 237 calories, 20g fat (4g saturated fat), 0 cholesterol, 754mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 5g protein.
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Pretzel Sticks
From the Recipe Creator:
My kids and all their friends clamor for the large, chewy pretzel rods. They are fantastic fresh from the oven. —Lisa Shaw, Burnettsville, Indiana
Nutrition Facts:
1 pretzel rod: 69 calories, 1g fat (1g saturated fat), 8mg cholesterol, 156mg sodium, 13g carbohydrate (1g sugars, 0 fiber), 2g protein.
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Double-Duty Heavenly Applesauce
From the Recipe Creator:
Every year my husband and I take our two daughters to an orchard to pick apples so we can make this luscious applesauce for family and neighbors. —Jennifer Purcell, Vermilion, Ohio
Nutrition Facts:
2/3 cup: 211 calories, 1g fat (0 saturated fat), 0 cholesterol, 7mg sodium, 54g carbohydrate (48g sugars, 4g fiber), 0 protein.
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Peanut Butter S'Mores Sandwich
From the Recipe Creator:
Favorite flavors from s'mores come together in this tasty peanut butter sandwich—no campfire required. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 249 calories, 12g fat (4g saturated fat), 2mg cholesterol, 224mg sodium, 29g carbohydrate (12g sugars, 2g fiber), 7g protein.
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Roasted Curry Chickpeas
From the Recipe Creator:
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. Made with just a few ingredients, it rivals the types sold in stores. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.
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Peanut Butter Granola Pinwheels
From the Recipe Creator:
I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
Nutrition Facts:
1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.
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Slow-Cooked Salsa
From the Recipe Creator:
I love the fresh taste of homemade salsa, but as a working mother, I don't have much time to make it. So I came up with this slow-cooked version that practically makes itself! —Toni Menard, Lompoc, California
Nutrition Facts:
1/4 cup: 20 calories, 0 fat (0 saturated fat), 0 cholesterol, 5mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 free food.
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Fruit Skewers
From the Recipe Creator:
We came up with this fresh and fruity summer snack idea. It's easy to make ahead and carry to the ballpark, beach or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 kabob with 2 tablespoons dip: 147 calories, 9g fat (5g saturated fat), 22mg cholesterol, 143mg sodium, 12g carbohydrate (11g sugars, 1g fiber), 6g protein.
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Cashew Butter
From the Recipe Creator:
Once you taste how great homemade cashew butter is, you'll never go to back to store-bought. The coconut oil makes the butter just a little creamier, but you can omit it if you don't normally keep it on hand. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 tablespoon: 83 calories, 6g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat.
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Pastrami Roll-Ups
From the Recipe Creator:
For a book club event, I created pastrami roll-ups with cream cheese and a pickle. Those tasty bites quickly pulled a disappearing act. —Merritt Heinrich, Oswego, Illinois
Nutrition Facts:
1 roll-up: 25 calories, 2g fat (1g saturated fat), 8mg cholesterol, 158mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 2g protein.
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Five-Spice Pecans
From the Recipe Creator:
Talk about a sugar-and-spice treat! Just try to stop eating these toasty, roasty snack nuts. “They’re also great sprinkled on all kinds of salads.”
Anne Leslie - Chandler, IN
Nutrition Facts:
1/3 cup: 285 calories, 26g fat (2g saturated fat), 0 cholesterol, 2mg sodium, 14g carbohydrate (10g sugars, 3g fiber), 3g protein.
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Peanut Butter Oatmeal Bars
From the Recipe Creator:
I have to be super careful when cooking for my daughter because of food sensitivities, so I make these no-bake peanut butter oatmeal bars with certified gluten-free oats. Everyone loves these bars when we go to picnics or potlucks, and I know there will be a dessert for my daughter! —Angela Lively, Conroe, Texas
Nutrition Facts:
1 bar: 355 calories, 17g fat (3g saturated fat), 0 cholesterol, 122mg sodium, 47g carbohydrate (27g sugars, 4g fiber), 10g protein.
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Pickled Carrots
From the Recipe Creator:
My mother is the only other person I've known to make this recipe. In fact, when I take it to a potluck or picnic, no one has ever heard of pickled carrots. But once they try them, they are hooked. —Robin Koble, Fairview, Pennsylvania
Nutrition Facts:
1/4 cup: 30 calories, 0 fat (0 saturated fat), 0 cholesterol, 170mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 1g protein.
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Cheese Crispies
From the Recipe Creator:
For years I’ve taken these crispy, crunchy snacks to work. They get high marks from everybody in the teachers lounge. —Eileen Ball, Cornelius, North Carolina
Nutrition Facts:
1 cracker: 87 calories, 6g fat (4g saturated fat), 17mg cholesterol, 92mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Antipasto Skewers
From the Recipe Creator:
My husband and I met at a cooking class. We have loved creating menus and entertaining ever since. These make-ahead antipasto skewers are always a hit. —Denise Hazen, Cincinnati, Ohio
Nutrition Facts:
1 kabob: 66 calories, 5g fat (1g saturated fat), 9mg cholesterol, 315mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 2g protein.
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Marshmallow Fruit Dip
From the Recipe Creator:
You can whip up this sweet and creamy dip in just 10 minutes. I like to serve it in a bowl surrounded by fresh-picked strawberries at spring brunches or luncheons. —Cindy Steffen, Cedarburg, Wisconsin
Nutrition Facts:
2 tablespoons: 56 calories, 3g fat (2g saturated fat), 7mg cholesterol, 24mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 1g protein.
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Chicken Bacon Roll-Ups
From the Recipe Creator:
My children like these roll-ups so much that they ask for them every day for lunch during the summer. Whenever I have leftover chicken or turkey breast, this is a delicious way to use it up. —Patricia Nieh, Portola Valley, California
Nutrition Facts:
1 piece: 43 calories, 2g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 3g protein.
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Spicy Edamame
From the Recipe Creator:
Edamame are young soybeans in their pods. While I love to get them with my sushi when I go out, they are also so easy to make at home. —Mark Neufang, Bayshore, Wisconsin
Nutrition Facts:
1 serving: 52 calories, 2g fat (0 saturated fat), 0 cholesterol, 642mg sodium, 5g carbohydrate (1g sugars, 2g fiber), 4g protein.
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Turkey Tea Sandwiches with Basil Mayonnaise
From the Recipe Creator:
Basil mayonnaise is the secret to these tasty little sandwiches. Keep any extra mayo in the fridge to spread on other sandwiches, stir into egg salad or layer on pizza crust before topping it with other ingredients. —Lara Pennell, Mauldin, South Carolina
Nutrition Facts:
1 tea sandwich: 90 calories, 6g fat (2g saturated fat), 9mg cholesterol, 230mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 5g protein.
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Homemade Peanut Butter
From the Recipe Creator:
We eat a lot of peanut butter, so I decided to make my own. My homemade version is easier on my wallet, and I know what ingredients are in it. It's also a lot tastier! —Marge Austin, North Pole, Alaska
Nutrition Facts:
1 tablespoon: 111 calories, 9g fat (1g saturated fat), 0 cholesterol, 75mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic exchanges: 2 fat.
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Ranch Snack Mix
From the Recipe Creator:
This is a wonderful fast-to-fix munchie. The recipe makes tons and doesn't involve any cooking. It's a cinch to package in individual snack bags, it keeps its crunch and it's a savory alternative to the cakes and pies usually offered at bake sales. —Linda Murphy, Pulaski, Wisconsin
Nutrition Facts:
3/4 cup: 185 calories, 11g fat (2g saturated fat), 2mg cholesterol, 357mg sodium, 19g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Homemade Guacamole
From the Recipe Creator:
I always judge a Tex-Mex restaurant by its guacamole. And although it's simple to prepare, it can go wrong oh, so easily. I've spent many years perfecting mine, to the point where I think it's better than most restaurants. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1/4 cup: 90 calories, 8g fat (1g saturated fat), 0 cholesterol, 78mg sodium, 6g carbohydrate (1g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat.
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Cayenne Pretzels
From the Recipe Creator:
These spicy pretzels were a huge hit at my daughter's graduation party. The longer they sit, the spicier they get! —Gayle Zebo, Warren, Pennsylvania
Nutrition Facts:
3/4 cup: 236 calories, 15g fat (2g saturated fat), 0 cholesterol, 690mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 3g protein.
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Chocolaty Chips
From the Recipe Creator:
My two little guys can't get enough of this sweet and salty snack that uses just three ingredients and is ready to eat in 15 minutes. The boys like to drizzle on the melted chocolate. Sometimes we replace the potato chips with apple slices. —Jami Geittmann, Greendale, Wisconsin
Nutrition Facts:
1/2 cup: 140 calories, 9g fat (4g saturated fat), 0 cholesterol, 75mg sodium, 16g carbohydrate (8g sugars, 1g fiber), 1g protein.
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Old Bay Crispy Kale Chips
From the Recipe Creator:
Here in East Hampton, NY, harvest time means big bunches of kale from local growers. These crunchy kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. —Luanne Asta, East Hampton, New York
Nutrition Facts:
1 serving: 101 calories, 7g fat (1g saturated fat), 0 cholesterol, 202mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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Puppy Chow
From the Recipe Creator:
This easy puppy chow recipe uses a whole package of cereal, so there's less messy measuring. And it makes enough to feed a hungry crowd. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 229 calories, 10g fat (5g saturated fat), 6mg cholesterol, 146mg sodium, 35g carbohydrate (23g sugars, 2g fiber), 3g protein.
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Rosemary Walnuts
From the Recipe Creator:
My Aunt Mary started making this recipe years ago. Each time we visited, she would have a batch ready for us. The use of cayenne adds an unexpected zing to the savory combo of rosemary and walnuts. When you need a good housewarming or hostess gift, double the batch and save half for yourself. —Renee Ciancio, New Bern, North Carolina
Nutrition Facts:
1/4 cup: 166 calories, 17g fat (2g saturated fat), 0 cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 3 fat.
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Peanut Butter, Apple and Raisin Sandwich
From the Recipe Creator:
Tart, sweet and crunchy, these open-faced sammies are a perfect after-school (or after-work) snack. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 open-faced sandwich: 220 calories, 9g fat (2g saturated fat), 0 cholesterol, 212mg sodium, 30g carbohydrate (13g sugars, 3g fiber), 7g protein.
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Nuts and Seeds Trail Mix
From the Recipe Creator:
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
Nutrition Facts:
1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.
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Chia Seed Protein Bites
From the Recipe Creator:
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Tanja Miller, Peoria, Arizona
Nutrition Facts:
1 piece: 79 calories, 4g fat (1g saturated fat), 0 cholesterol, 15mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 2g protein.
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Nacho Popcorn
From the Recipe Creator:
My husband and I like to munch on this while watching TV. The nacho flavoring is a zesty alternative to butter and salt. —Linda Boehme, Fairmont, Minnesota
Nutrition Facts:
1 cup: 98 calories, 8g fat (3g saturated fat), 13mg cholesterol, 245mg sodium, 6g carbohydrate (0 sugars, 1g fiber), 1g protein.
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Vegetarian Buffalo Chicken Dip
From the Recipe Creator:
A friend made Buffalo chicken dip and that got me thinking about creating a vegetarian dip with the same flavors. This addictive dip is so amazing, no one will miss the meat. —Amanda Silvers, Old Fort, Tennessee
Nutrition Facts:
1/4 cup: 113 calories, 8g fat (5g saturated fat), 21mg cholesterol, 526mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 4g protein.
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Caramel Chex Mix
From the Recipe Creator:
This wonderfully crunchy snack is loaded with cereal, pretzels and nuts—and coated with a not-too-sweet brown sugar mixture. Package this up as gifts, or set out a bowl at your party and watch it disappear by the handful. —Samantha Moyer, Oskaloosa, Iowa
Nutrition Facts:
3/4 cup: 383 calories, 27g fat (8g saturated fat), 23mg cholesterol, 333mg sodium, 34g carbohydrate (14g sugars, 3g fiber), 6g protein.
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Roasted Buffalo Cauliflower Bites
From the Recipe Creator:
Try these savory bites for a kickin' appetizer that's tasty and healthy, too! —Emily Tyra, Traverse City, Michigan
Nutrition Facts:
1/3 cup: 39 calories, 2g fat (0 saturated fat), 0 cholesterol, 474mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein.
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Pina Colada Fruit Dip
From the Recipe Creator:
A taste of the tropics will be welcomed by your holiday guests. The cool and creamy dip can be served as an appetizer or a dessert.
—Shelly Fisher, Hermiston, Oregon
Nutrition Facts:
1/4 cup: 186 calories, 10g fat (6g saturated fat), 25mg cholesterol, 96mg sodium, 24g carbohydrate (19g sugars, 0 fiber), 2g protein.
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Cheese Quesadillas
From the Recipe Creator:
We serve these quesadillas as chili dippers or load them up with salsa and sour cream for a super starter. —Terri Keeney, Greeley, Colorado
Nutrition Facts:
1 piece: 111 calories, 6g fat (3g saturated fat), 13mg cholesterol, 203mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 4g protein.
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Chocolate-Mint Popcorn
From the Recipe Creator:
I wrote a book called “20 New Ways to Enjoy Popcorn.” When I poll friends, they favor this recipe, a delicious treat for after-dinner coffee. — Polly Brunning, Thaxton, Virginia
Nutrition Facts:
1 cup: 145 calories, 9g fat (3g saturated fat), 8mg cholesterol, 143mg sodium, 17g carbohydrate (11g sugars, 1g fiber), 1g protein.
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Homemade Honey Grahams
From the Recipe Creator:
The way my boys eat them, I would spend a fortune on honey graham crackers at the grocery store. So I decided to make a homemade version that is less processed—and less expensive. These are wonderful, although they still don't last long. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1 cracker: 60 calories, 2g fat (1g saturated fat), 6mg cholesterol, 89mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
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Roasted Butternut Squash Dippers
From the Recipe Creator:
When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. —Paula Marchesi, Lenhartsville, Pennsylvania
Nutrition Facts:
1 serving: 208 calories, 7g fat (4g saturated fat), 20mg cholesterol, 303mg sodium, 34g carbohydrate (13g sugars, 8g fiber), 3g protein.
47/49
Mustard Pretzel Nuggets
From the Recipe Creator:
This quick and fun snack is similar to the mustard pretzels you can buy at the store, but you can make it for a fraction of the price. It's a killer recipe for all kinds of parties and football gatherings. —Sarah Mathews, Ava Missouri
Nutrition Facts:
3/4 cup: 204 calories, 0 fat (0 saturated fat), 0 cholesterol, 411mg sodium, 43g carbohydrate (6g sugars, 2g fiber), 5g protein.
48/49
Sugar N Spice Popcorn
From the Recipe Creator:
Our family can't get enough of this light, cinnamon-sweet popcorn. The baked kernels are wonderfully crunchy and coated just right. Try mixing some to have on hand as an anytime nibble.
Nutrition Facts:
1 cup: 62 calories, 2g fat (1g saturated fat), 6mg cholesterol, 59mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
49/49
Granola Trail Mix
From the Recipe Creator:
My family has always enjoyed this crunchy four-ingredient snack. When we go camping, each person includes one additional ingredient like mini marshmallows, corn chips or cookie pieces. The taste is never the same, and we're often surprised by the combinations. —Shelley Riddlespurger, Amarillo, Texas
Nutrition Facts:
1/2 cup: 331 calories, 15g fat (4g saturated fat), 3mg cholesterol, 73mg sodium, 46g carbohydrate (30g sugars, 3g fiber), 7g protein.
Also, check out this snack hack to pack all your favorite snacks in one handy-dandy container.
