Name: Bean & Pineapple Soft Tacos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10 servings
Cuisine: North America, Mexican
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; 1 large onion, chopped; 1 medium sweet red pepper, chopped; 1 tablespoon olive oil; 1 can (20 ounces) unsweetened pineapple tidbits, drained; 1 jar (16 ounces) salsa; 1 can (4 ounces) chopped green chiles; 1/4 cup minced fresh cilantro; 10 whole wheat tortillas (8 inches), warmed; Optional: Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream

The sweet and spicy filling in these delicious soft tacos is a refreshing change from basic ground beef or chicken. —Trisha Kruse, Eagle, Idaho

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Bean & Pineapple Soft Tacos

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Yield:10 servings

Prep:20 min

Cook:10 min

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Ingredients

1 can (15 ounces) black beans, rinsed and drained
1 large onion, chopped
1 medium sweet red pepper, chopped
1 tablespoon olive oil
1 can (20 ounces) unsweetened pineapple tidbits, drained
1 jar (16 ounces) salsa
1 can (4 ounces) chopped green chiles
1/4 cup minced fresh cilantro
10 whole wheat tortillas (8 inches), warmed
Optional: Sliced avocado, shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream

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Directions

Mash half of the beans; set aside.

In a large skillet, saute onion and red pepper in oil until tender. Add the pineapple, salsa, chiles, mashed beans and remaining beans; heat through. Stir in cilantro.
Place 1/2 cup filling on 1 side of each tortilla. Add toppings of your choice; fold in half. Serve immediately.

Nutrition Facts

1 taco: 236 calories, 4g fat (0 saturated fat), 0 cholesterol, 479mg sodium, 40g carbohydrate (10g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1/2 fat.