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Dijon Chicken with Grapes

4.8 | 4 Reviews
Total Time:Prep/Total Time: 20 min.

Recipe by Margaret Wilson, San Bernardino, California

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Mar. 02, 2022

This deliciously different entree features sweet grapes in a creamy Dijon sauce served atop golden chicken breast halves. The quick-to-fix main course comes from Margaret Wilson of Hemet, California.

TEST KITCHEN APPROVED

Dijon Chicken with Grapes

4.8 | 4 Reviews Add your review
Yield:4 servings
Prep:5 min
Cook:15 min
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Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon olive oil
  • 1/2 cup refrigerated nondairy creamer
  • 2 tablespoons Dijon mustard
  • 3/4 cup seedless red grapes, halved
  • 3/4 cup seedless green grapes, halved
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Directions

  1. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat until a thermometer reads 165°, 4-5 minutes on each side. Remove and keep warm.
  2. Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken.

Nutrition Facts

1 each: 224 calories, 7g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 16g carbohydrate (10g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.