Gluten-Free Grilled Flank Steak

Name: Gluten-Free Grilled Flank Steak
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 8 servings
Ingredients: 3/4 cup gluten-free reduced-sodium tamari soy sauce; 2 tablespoons dried thyme; 1 beef flank steak (2 pounds); 3 bunches green onions, chopped; 1/3 cup butter; 1-1/2 cups dry red wine or reduced-sodium beef broth

Total Time Prep: 25 min. + marinating Grill: 15 min.

Yield 8 servings

Test Kitchen Approved

Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. —Melissa McCrady, Milwaukee, Wisconsin

Ingredients

3/4 cup gluten-free reduced-sodium tamari soy sauce
2 tablespoons dried thyme
1 beef flank steak (2 pounds)
3 bunches green onions, chopped
1/3 cup butter
1-1/2 cups dry red wine or reduced-sodium beef broth

Directions

In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight.
Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes.
Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened.
To serve, thinly slice steak across the grain; serve with sauce.

Nutrition Facts

3 ounces cooked beef: 268 calories, 16g fat (8g saturated fat), 74mg cholesterol, 484mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein.

Recipe Creator