Name: Ham & Corn Chowder
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Ingredients: 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted; 1-1/2 cups fat-free milk; 1 can (15-1/4 ounces) whole kernel corn, drained; 1 can (14-3/4 ounces) cream-style corn; 1/2 cup cubed fully cooked ham; 2 tablespoons dried minced onion; 2 tablespoons minced fresh parsley; 1 can (14-1/2 ounces) diced potatoes, drained; Sour cream, shredded cheddar cheese and/or paprika, optional

Generous amounts of corn, ham and potato turn this into a fast favorite. —Marion St. Jean, Homosassa, Florida

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Ham & Corn Chowder

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Yield:6 servings

Prep:10 min

Cook:15 min

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Ingredients

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1-1/2 cups fat-free milk
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (14-3/4 ounces) cream-style corn
1/2 cup cubed fully cooked ham
2 tablespoons dried minced onion
2 tablespoons minced fresh parsley
1 can (14-1/2 ounces) diced potatoes, drained
Sour cream, shredded cheddar cheese and/or paprika, optional

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Directions

In a large saucepan, combine soup and milk. Heat through, stirring frequently. Stir in the corn, ham, onion and parsley. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in potatoes; heat through. Garnish with sour cream, cheese and/or paprika if desired.

Nutrition Facts

1 cup: 202 calories, 3g fat (1g saturated fat), 9mg cholesterol, 909mg sodium, 35g carbohydrate (10g sugars, 3g fiber), 8g protein.