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Lemon Parsley Swordfish

4.8 | 4 Reviews
Total Time:Prep/Total Time: 25 min.

Recipe by Nathan Leopold

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Oct. 20, 2022

This dish looks impressive and is easy to prepare—a winner in my book! I like that it comes together fast enough for a family weeknight meal but is special enough to serve guests for Sunday dinner. —Nathan Leopold, Mechanicsburg, Pennsylvania

TEST KITCHEN APPROVED

Lemon Parsley Swordfish

4.8 | 4 Reviews Add your review
Yield:4 servings
Prep:10 min
Cook:15 min
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Ingredients

  • 4 swordfish steaks (7 ounces each)
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh parsley, divided
  • 1/3 cup olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes
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Directions

  1. Preheat oven to 425°. Place fish in a greased 13x9-in. baking dish; sprinkle with salt. In a small bowl, combine 1/4 cup parsley, oil, lemon juice, garlic and pepper flakes; spoon over fish.
  2. Bake, uncovered, until fish just begins to flake easily with a fork, basting occasionally, 15-20 minutes. Sprinkle with remaining parsley.

Nutrition Facts

1 swordfish steak: 390 calories, 26g fat (5g saturated fat), 72mg cholesterol, 171mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 37g protein.